22 Feb Monday – February 22nd, 2021

Posted at 19:55h in WOD by

In Gym

Strength:

  • EMOM for 10 Minutes
  • 2 Reps of the following Complex
  • Cluster + Lunge L + Lunge R

Metcon:

  • 15*-12*-9*-6*-3
  • Power Cleans 135/95 (SRX 155/105)
  • Sit-up
  • Bar Push-up (SRX Bar Facing Burpees)
  • *Plate Push

At Home

Warm up:

  • 3 Rounds
  • 15 Mountain Climbers
  • 10 Side Lunges
  •   3 Inch Worms

Mobility:

  •   :30 Lunge and Twist
  • 1:00 Cat & Cow
  • 2:00 Hamstring Stretch each side with band or strap

Metcon:

  • 15*-12*-9*-6*-3
  • Devil Lunge (L+R=1)
  • Sit-up
  • HR Push-up
  • *1:00 plank Hold