Friday – February 19th, 2021

In Gym

Strength/Skill/Prep:

  • 5 Minutes
  • Max Body Weight Back Squats
  • Or
  • Max Burpees

Metcon:

  • 3 Rounds FGB Style
  • Calories Erg of Choice
  • D-balls over shoulder 50/30
  • Shuffle Runs
  • D-Ball Floor Wipers
  • Rest

At Home

Warm-up:

  • 2 Rounds
  • :30 Jumping Jacks
  • :30 High Knees
  • :30 Bow and Bends
  • :30 Side Squats

Mobility:

  • 10 Minutes of attention to all the areas that need it

Metcon:

  • 3 Rounds FGB Style
  • Mountain Climbers
  • V-ups
  • Shuffle Runs (8’-10’)
  • Lateral Hops (Skier Hops)
  • Rest