Tuesday – February 16th, 2021

In Gym

Strength/Skill/Prep:

  • 5 Minutes
  • Max Meter Row/Ski
  • Or
  • Max Burpees

Strength:

  • EMOM 9 Minutes
  • 3 Power Snatches
  • Add weight twice

Metcon:

  • AMRAP 12 Minutes
  • 10 Push Jerks 95/65
  • 15 Sit-ups
  • 20/16 Calorie Bike/erg

At Home

Warm-up:

  • 5 Minutes of Burpees
  • Or
  • 2 Rounds
  • :30 High Knees
  • :30 Butt Kicks
  • :30 Hamstring Scoops
  • :30 Lunge & Twists

Mobility:

  • 2:00 Couch Stretch each side
  • 1:00 Scorpion each side

Metcon:

  • AMRAP 14 minutes
  • 10 Shoulder Touches (L+R=1)
  • 15 Sit-ups
  • 20 Box Jumps