14 Feb Monday – February 15th, 2021

Posted at 19:55h in WOD by

Monday – February 15, 2020

…And the winners of the healthy challenge are… Still making sure the points are right, stand by!

On another topic real quick, We will be providing the “test-out” of the Burpee Build every day this week. Don’t worry, you will only have to do it once but don’t “skip a day” to avoid it, it will be fineeeeeee!

In Gym

Strength/Skill/Prep:

  • 5 Minutes
  • Max Burpees

Strength:

  • EMOM 9 Minutes
  • 3 Power Cleans
  • Add weight twice

Metcon:

  • 9 Rounds
  •   3 Dive Bomber Push-ups
  •   5 Box Jumps 24”/20”
  •   7 Air Squats

At Home

Warm-up:

  • Alternating Tabata
  • Jumping jacks
  • Mountain Climbers

Mobility:

  • 2 Rounds
  • 1:00 Bottom of Squat
  • 1:00 Sampson Stretch Left
  • 1:00 Sampson Stretch Right

Strength/Skill/Prep:

  • 5 Minutes
  • Max Burpees

Metcon:

  • 9 Rounds
  •   3 Dive Bomber Push-ups
  •   5 Box Jumps 24”/20”
  •   7 Air Squats