11 Feb Friday – February 12th, 2021

Posted at 19:55h in WOD by

In Gym

Strength/Skill/Prep:

  • Burpee Build based on “Rowling”

Metcon:

  • 2 Rounds
  • 500m Row (30/24 on Bike)
  • 15 G2O 95/65 (SRX135/95)
  • 20 Hollow Rocks
  • 25 Mountain Climbers to Plate (L+R=1)

At Home

Warm-up:

  • Burpee Build

Mobility:

  • Its Friday, work for 10 minutes on whatever areas need the most attention

Metcon:

  • 3 Rounds
  • 100 Jumping Jacks
  •   50 Mountain Climbers to Plate (L+R=1)
  •   25 Hollow Rocks