10 Feb Thursday – February 11th, 2021

Posted at 19:55h in WOD by

In Gym

Strength:

  • Tabata Paused OH or Front Squat (pause 20)
  • (Goal is a focus on core bracing, weight shouldn’t exceed that ability)

Metcon:

  • 5 x 2:30 minute AMRAPs
  • 1 Minute Rest Between
  • 3 KB SDHP 53/35
  • 6 Goblet Squats 53/35
  • 9 Shoulder Touches (L+R=1)
  • *Pick up where you left off

At Home

Warm-up:

  • 2 Rounds
  • :30 But Kicks
  • :30 High Knees
  • :30 Lunge & Twists
  • :30 Hamstring Scoops

Mobility:

  • K-Star Super Squat Warm-up
  • (google it…lol)

Metcon:

  • 5 x 2:30 minute AMRAPs
  • 1 Minute Rest Between
  • 3 Odd Object SDHP
  • 6 Goblet Squats with Object
  • 9 Shoulder Touches (L+R=1)
  • *Pick up where you left off