09 Feb Wednesday – February 10th, 2021

Posted at 19:55h in WOD by

In Gym

Strength 1:

  • Bench Press 5×5

Strength 2:

  • Deadlift 5×5

Metcon:

  • 21-15-9
  • DB Snatches 50/35
  • OH Plate Sit-ups 35/25

At Home

Warm-up:

  • 3 Rounds
  • 25 Jumping Jacks
  • 15 Air Squats
  •   5 Inch Worms

Mobility:

  • 10 Concentric Dead Bugs
  • 10 Cat / Cow reps
  • :90 Seconds Preacher Stretch

Metcon:

  • 27-21-15-9
  • Bloomers (if no plate use odd object)
  • OH Plate or odd object Sit-ups
  • (Note: should be a sprint)