Tuesday – February 9th, 2021

In Gym 

Metcon1:

  • 4 Rounds (13 minute cap)
  • 10 DB S2O 50’s/35’s
  • 10 Burpee Pull-ups
  • 10 Box Jumps 24”/20”

Rest and Clean

Metcon2:

  • 4 Rounds (13 minute cap)
  • 10 Medball Cleans 20/14
  • 10 Calorie Bike
  • 10 HSPU

At Home

Warm-up:

  • Alternatiing Tabata
  • Shoulder touches
  • Step-ups
  • during rest bottom of a squat

Mobility:

  • 10 Scorpions
  • 10 Iron Crosses
  • 1:00 Calf Stretch

Metcon::

  • 8 Rounds
  •   7 Burpee Box Jump
  •   7 Medball (odd Object) Clean
  •   7 Odd Object Shoulder to overhead