Tuesday – January 26th, 2021

In Gym

Metcon:

  • 250m Erg of Choice (Bike is 15/12 cal)
  • 10 Sit-ups
  • 10 DB Snatches
  • 10 DB Push Press
  • 500m Erg of Choice (Bike is 30/24 cal)
  • 20 Sit-ups
  • 20 DB Snatches
  • 20 DB Push Press
  • 750m Erg of Choice (Bike is 45/36 cal)
  • 30 Sit-ups
  • 30 DB Snatches
  • 30 DB Push Press
  • 1000m Erg of Choice (Bike is 60/48 cal)
  • 40 Sit-ups
  • 40 DB Snatches 40/30 L=1,R=2) (SRX 50/35)
  • 40 DB Push Press (2 DB’s) 40/30 (SRX 50/35)

At Home

Warm-up:

  • 3 Rounds
  • 10 Bow and Bends
  • 10 Lunges (5 each side)
  • 10 PVC/Broomstick Passthroughs

Mobility:

  • 10 Cat & Cow Reps
  • :90 Working wrist unground
  • 10 Scorpions
  • 10 Iron Crosses

Metcon:

  • 50 Jumping Jacks
  • 10 Sit-ups
  • 10 DB Snatches (or odd object)
  • 10 DB Push Press (or odd object)
  • 100 Jumping Jacks
  • 20 Sit-ups
  • 20 DB Snatches
  • 20 DB Push Press
  • 150 Jumping Jacks
  • 30 Sit-ups
  • 30 DB Snatches
  • 30 DB Push Press
  • 200 Jumping Jacks
  • 40 Sit-ups
  • 40 DB Snatches 40/30 L=1,R=2) (SRX 50/35)
  • 40 DB Push Press (2 DB’s) 40/30 (SRX 50/35)