Monday – January 4th, 2021

Still time to sign up for the Healthy Challenge 2021! just follow the link below

Healthy Challenge 2021 Sign up Link

If you are signed up be sure to check out the email we just sent you!

In Gym

Strength/Skill/Prep 1:

  • Burpee Build

Strength/Skill/Prep 2:

  • 5×3 Thrusters
  • Ascending

Metcon:

  • 10-1 Descending Ladder
  • Single DB Push Press 40/30
  • DB Snatch
  • Devil Lunges
  • *10 Minute Cap

At Home:

If you’re doing the Healthy Challenge 2021 don’t forget tossing into the at home workout in Triib.

Warm up:

  • 5 Minutes of:
  • 3 Inch Worms
  • 6 Tuck Jumps
  • 9 Bow and Bends
  • 12 Jumping Jacks

Mobility:

  • 10 Iron Crosses
  • 10 Scorpions
  • 1:00 Preacher Stretch
  • 2:00 Bottom of a Squat in Doorway

Metcon:

  • 10-1 Descending Ladder
  • Squat Jumps
  • Sit-ups
  • Push-ups