Friday – January 1st, 2021

In Gym

Strength:

  • Tabata Power Cleans 135/95

Metcon:

  • 200 DU
  •     1 Lap Farmers Carry 70’s / 53’s
  • 150 Mtn. Climbers to plate (L+R=1)
  •     1 Lap Farmers Carry 70’s / 53’s
  •   75 Calories of Choice
  •     1 Lap Farmers Carry 70’s / 53’s
  •   50 Shuffle Runs (L+R=1)
  •     1 Lap Farmers Carry 70’s / 53’s
  •   25 Burpees onto plate
  •     1 Lap Farmers Carry 70’s / 53’s

At Home

  • Happy New Year
  • Spend 1 Hour outside moving… Run, Hike, Ride a Bike…
  • The Healthy Challenge starts in 3 days… sign up now!