Thursday – December 31st, 2020

In Gym

Metcon 1:

4 Rounds

  • FGB Style but :45 of each of the following:
  • Russian KB Swings 70/53
  • Wallballs 20/14
  • Evil Wheels
  • Rest
  • Rest/Clean

Metcon 2:

  • 4 Rounds
  • FGB Style but :45 of each of the following:
  • Power Snatches 95/65
  • T2B
  • Push Jerks 95/65
  • Rest

At Home

Warm Up:

  • 5 Minutes of
  • 3 Inch Worms
  • 6 Shoulder Touches
  • 9 Bow & Bends
  • 12 Bear Crawl steps 6 forward & 6 Backward

Mobility:

  • K-Star Super Squat Warm-up
  • Archer Stretch 1:00 each side

Metcon:

  • 10-1 Descending Ladder
  • Jump Squats
  • Evil Burpees
  • Sit-ups