Wednesday – November 25th, 2020

In Gym

Strength:

  • 5 Sets Ascending to AHAP
  • 1 Cluster
  • 1 Push Press
  • 1 Push Jerk
  • 1 Split Jerk
  • *Must be done unbroken

Metcon:

  • 8 Rounds
  • 12 Box Jumps 24”/20”
  •   8 Deadlifts 185/125
  •   8 Pistols L=1, R=2
  •   1 Around the Worlds (Box)

At Home

Warm Up:

  • :30 on :30 off for 3 rounds
  • High Knees
  • Side Lunges
  • Butt Kicks
  • Lunge and twists

Mobility:

  • 2:00 Frog
  • 2:00 Saddle
  • 2:00 Preacher Stretch

Metcon:

  • Max Jumping Jacks in 3:00
  • Max HR Push-ups in 3:00
  • Max Air Squats in 3:00
  • Max  Mountain Climbers in 3:00
  • Rest as you like between movements
  • Score is total reps