19 Nov Friday – November 20th, 2020
In Gym
Strength/Skill:
- Back Rack Lunges
- Snatch Grip Deadlifts
Metcon:
- 4 Rounds
- 20 DB Snatches 50/35
- 30 Air Squats
- 40 Double Unders
- At Home
Warm Up:
- 2 Rounds
- :30 Butt Kicks
- :30 Bottom of Squat
- :30 Mountain Climbers
- :30 Reverse Plank
Mobility:
- 5-10 minutes work on whatever area needs it the most
Metcon:
- Accumulate 6:00 of a Plank
- Every time you break:
- 10 Push-ups + 10 Candle Stick Jumps