19 Nov Friday – November 20th, 2020

Posted at 19:55h in WOD by

In Gym

Strength/Skill:

  • Back Rack Lunges
  • Snatch Grip Deadlifts

Metcon:

  • 4 Rounds
  • 20 DB Snatches 50/35
  • 30 Air Squats
  • 40 Double Unders
  • At Home

Warm Up:

  • 2 Rounds
  • :30 Butt Kicks
  • :30 Bottom of Squat
  • :30 Mountain Climbers
  • :30 Reverse Plank

Mobility:

  • 5-10 minutes work on whatever area needs it the most

Metcon:

  • Accumulate 6:00 of a Plank
  • Every time you break:
  • 10 Push-ups + 10 Candle Stick Jumps