Monday – November 16th, 2020

Strength:

  • 6 sets of 
  • 5 Power Snatches + 5 OHS
  • Rest 1 minute between sets
  • *Add weight each round if possible

Metcon:

  • Progressive AMRAP 12 minutes
  • 1-1-2-2-3-3-4-4-5-5-etc (don’t reset)
  • 0-4
  • Plyo Push-ups
  • V-ups
  • 4-8
  • V-ups
  • Box Jumps 24”/20”
  • 8-12
  • Box Jumps
  • KB Swings 53/35 (American)

At Home

Warm up:

  •   5 Scorpions 
  •   5 Iron Crosses
  • 10 Toe Touches
  • 10 Air Squats
  • 10 Pass Throughs

Mobility:

  • Couch Stretch
  • :90 seconds each side

Metcon:

  • 10 Rounds
  • 10 Broad Jumps
  • 10 V-ups
  • 10 DB/KB/Odd Object Snatches
  • 10 Burpees