Thursday – November 12th, 2020

In Gym

Strength/Skill:

  • Deadlifts
  • Warm-up
  • 1×20

Metcon 1:

  • 15-12-9-6-3
  • T2B
  • Medball Cleans 20/14

Metcon 2:

  • 15-12-9-6-3
  • Wallball 20/14
  • HSPU

At Home

Warm-up:

5 minutes

  • 20 Jumping Jacks
  • 10 Air Squats
  •   5 Inch Worms

Mobility:

  • 2:00 Frog
  • 2:00 Saddle

Metcon:

  • 300 Mountain Climbers
  • 200 Flutter Kicks
  • 100 Air Squats
  •   50 V-ups
  • *Partition as you like