Tuesday – November 10th, 2020

In Gym

Metcon:

  • 8 Rounds
  • 3 minutes per round
  • 1 minute rest between
  • 10 Hand Release Push-ups
  • 15 Ab-mat Sit-ups
  • Max cals erg of choice
  • *Score is total calories

At Home

Warm up:

  • Go for a 10 minute slow run

Mobility:

  • K-Star super squat warm-up
  • (Low Lunge 1:00 then elbow down then reach over then pigeon stretch)

Metcon:

  • 8 Rounds
  • 3 minutes per round
  • 1 minute rest between
  • 10 Hand Release Push-ups
  • 15 Ab-mat Sit-ups
  • Max Lunges