Thursday – November 5th, 2020

In Gym

Strength/Skill:

NOT FOR TIME

3-5-7-7-5-3

  • Deadlifts 275/185
  • HSPU (Scale is Box or Pike Push-up)

Metcon:

  • 6 Rounds
  • 30 Double Unders 
  • 15/12 Calorie Bike
  • Max Time L-sit (scale is tuck hold)
  • (In rings/hanging/ or paralettes/box/floor)
  • *Two Scores 1 is Total time of L-sits
  •   2 is time to finish minus L-sit time

At Home

Warm up:

  • 400m run

Mobility:

  • 10 Iron Crosses
  • 10 Scorpions
  • 2:00 our side Calf Stretch

Metcon:

  • 6 Rounds
  • 30 Double Unders or Double Taps
  • 10 Burpees
  • Max Time L-sit (scale is tuck hold)
  • (In chairs/box/floor)
  • *Two Scores 1 is Total time of L-sits
  •   2 is time to finish minus L-sit time