Monday – October 26th, 2020

In Gym

Metcon 1:

  • 3-5-7-7-5-3
  • Thrusters 155/105
  • Bar Muscle Ups
  • *12 Minute cap

Metcon 2:

AMRAP 12 Minutes

  • 3-6-9-etc
  • Calorie Bike
  • Burpee

At Home

Warm-up:

  • 2 Rounds
  • 10 Plank Toe Touches
  • 10 Scapulas Push-ups
  • 10 Slow Motion Air Squats

Mobility:

  • 1:00 runners stretch L
  • 1:00 runners stretch R
  • 1:00 minute Seal Stretch

Metcon:

  • Grab a deck of cards and…
  • Clubs = Push-ups of choice
  • Spades = Box Jumps or Lunges
  • Hearts = Sumo Deadlift High Pulls
  • Diamonds = Sit-ups