Friday – October 23rd, 2020

In Gym

Strength A:

  • Accumulate up to:
  • 30 GHD Sit-ups
  • 30 Hip Extensions
  • 30 Bulgarian Split Squats
  • switch

Strength B:

  • Accumulate up to:
  • 30 Dips
  • 30 Pull-ups

Metcon:

  • 5 Rounds
  • 21 Anchored foot sit-ups
  • 15 Front Squats 135/95
  •   9 Push Press 135/95

At Home

Warm Up:

  • 3 rounds
  • 5 burpees
  • 10 Bow & Bends
  • 15 Air Squats

Mobility:

  • Spend 5 minutes working on your sore area or weakness

Metcon:

  • FGB Style – 5 rounds
  • Push-up
  • Sit-ups
  • Jump Squats
  • Rest