Thursday – October 22nd, 2020

In Gym

Strength:

  • Olympic Lifting Day
  • 1 Rep Max Snatch
  • 1 Rep Max Clean & Jerk

Metcon:

  • 50/40 Calories for time 
  • At Home

Warm Up:

  • 5 minutes
  • 12 Jumping Jacks
  •   9 Air Squats
  •   6 No pushUp Burpees
  •   3 Push Up+Lunge L+Lunge R

Mobility:

  • :90 Butterfly
  • :90 Frog
  • :90 Saddle

Metcon:

  • 400 Mountain Climbers for time (L+R=1)
  • Top of the Minute – 1 Push-up