Tuesday – October 20th, 2020

In Gym

Metcon:

  • 100 Sit-ups
  •   90 Double Unders
  •   80 Box Jumps 24”/20”
  •   70 DU
  •   60 Air Squats
  •   50 DU
  •   40/32 Calorie Bike
  •   30 DU
  •   20 Burpees
  •   10 DU
  • *30 minute cap

At Home

Warm Up:

  • 3 Rounds
  • :30 Butt Kicks
  • :30 High Knees
  • :30 Lunge & Twists

Mobility:

  • :30 Arm Circles
  • 1:00 Saddle Stretch
  • 1:00 Frog
  • Work your ankles and Achilles

Metcon:

  • 100 Sit-ups
  •   90 Double Tap Jumps (or DU’s)
  •   80 Box/Stair Jumps
  •   70 Double Tap Jumps (or DU’s)
  •   60 Air Squats
  •   50 Double Tap Jumps (or DU’s)
  •   40 Lunges each side
  •   30 Double Tap Jumps (or DU’s)
  •   20 Burpees
  •   10 Double Tap Jumps (or DU’s)
  • *30 minute Cap