Monday – October 19th, 2020

In Gym

  • Strength: Strict Press
  • 10×3

Metcon:

1-10

  • DB Deadlift 50’s/35’s
  • Devil Lunges
  • DB Push Press 50’s/35’s
  • Shuffle Run

at Home

Warm up:

  • 400m run

Mobility:

  • 1:00 minute pigeon each side
  • 1:00 minute scorpion each side

Workout:

  • 1-10
  • Odd Object deadlifts
  • Devil Lunges
  • Odd Object Push Press
  • 3 Shuffle steps L/ 3 Shuffle Steps R = 1