Thursday – October 15th, 2020

In Gym

Strength:

  • Deadlift
  • 5×5

Metcon:

  • 4 Rounds
  •   5 Curtis P’s 95/65
  • 25 Hollow Rocks
  • 50 Double Unders

At Home

Warm up:

  • 5 Minutes
  • 3 Burpees
  • 6 Lunges
  • 9 Bow & Bends

Mobility:

  • 3 Rounds
  • 10 Scap Push-ups
  • 10 Arm Circles
  • :30 each side calf stretch

Metcon:

  • 2 rounds
  • Minute on Minute off
  • Skier Hops 
  • HR Push-ups
  • Sit-ups
  • Devil Lunges