Wednesday – October 14th, 2020

In Gym

Strength:

  • Clean Complex
  • 2 Hang Power Cleans
  • 1 Power Clean from Floor

Metcon:

  • 8 Rounds
  • Rowing for max meters
  • 1 Minute on
  • 1 Minute off

At Home

Warm up:

  • Tabata
  • Air Squats
  • Jumping Jacks

Mobility: 

  • 2:00 Couch Stretch each side

Strength:

  • 50 Single legged Glute-Bridges / side
  • Alternate every 5 reps

Metcon:

  • For Time:
  • 150 Medball Clean or odd object cleans