Tuesday – October 13th, 2020

In Gym

Strength:

  • 10-8-6-4-2 each
  • Bench Press
  • Back Squats (with a rack!)

Metcon:

  • AMRAP 18 Minutes
  • 18 Plate Sit-ups
  • 18 Mountain Climbers
  •   9 Russian Twists
  •   9 Burpee Broad Jumps

At Home

Warm up:

  • 3 Rounds
  • :30 High Knees
  • :30 Butt Kicks
  • :30 Jumping Jacks

Mobility: 

  • 1:00 Pigeon Left
  • 1:00 Pigeon Right
  • 1:00 Frog
  • 1:00 Preacher

Metcon:

  • AMRAP 18 Minutes
  • 18 Object Sit-ups
  • 18 Mountain Climbers
  •   9 Russian Twists
  •   9 Burpee Broad Jumps