Monday – October 12th, 2020

Monday – October 12th, 2020

In Gym

  • 21-15-9
  • Db snatch 50.35
  • Cal bike 
  • 21-15-9
  • Pull-up + t2b 
  • Ring push up 
  • 21-15-9 
  • Db front squats 50’s/35’s
  • Shoulder touches

At Home

Warm Up:

3 rounds

  • 20 Bow and Bends
  • 20 Shoulder Circles
  • 20 air squats

Mobility:

  • Scorpions with slow shoulder stretch
  • concentric Dead Bug x 5

Metcon:

  • 21-15-09
  • DB Snatches (or odd object)
  • Burpees
    • rest
  • 21-15-09
  • DB Row
  • Push Ups
    • Rest
  • 21-15-09
  • DB Front Squats
  • Shoulder Touches