Wednesday – September 15th, 2020

In Gym

Strength:

  • EMOM 8 Minutes
  • 20 Double Unders
  • 10 DB Snatches AHAP

Metcon:

  • 2-4-6-8-10-8-6-4-2
  • KB/DB Burpees 53’s/35’s
  • V-ups
  • KB Front Rack Lunges (L=1, R=2)

At Home

Warm Up:

  • 3 Rounds
  • 25 Jumping Jacks
  • 15 Bow and Bends
  •   5 Inchworms

Mobility:

  • 2:00 minutes Couch Stretch each side
  • quad smash as needed

Metcon:

  • 21 – 15 – 9
  • Candlestick jumps
  • Lunges (L+R=1)
  • Flutter Kicks x 2 (L+R=1)