Tuesday – September 14th, 2020

In Gym

Metcon:

  • For Time
  • 400m Run
  • 2 Rounds of DT 115/80 (SRX155/105)
  • 600m Run
  • 2 Rounds of DT
  • 800m Run
  • 2 Rounds of DT
  • 600m Run
  • 2 Rounds of DT
  • 400m Run
  • *30 minute cap

At Home

Warm-up:

  • Running Drills
  • (High Knees, Butt Kicks, Frankenstein Kicks, Lunge & Twist)

Mobility:

  • Ankle and Achilles smash
  • Arm Circles
  • Archer Stretch

Metcon:

  • 5 rounds
  • 400m Run
  • 15 Box Jumps
  • 15 Burpees


Labor Day

We will have regular classes at 6:00, 7:30, and 9:00

                              No 1:00 Class

and then regular classes at 3:30, 5:00, and 6:30