Friday – September 11th, 2020

In Gym

Strength/Skill:

  • Power Cleans
  • Work to a Heavy Single

Metcon:

  • 5-10-15-20-15-10-5
  • Burpee Box Jumps 24”/20”
  • Calories Erg of choice

At Home

Warm up:

  • 2 Rounds
  • 30 Jumping Jacks
  • 20 Lunge Steps (L=1, R=2)
  • 10 Jump Squats

Mobility

  • Spend a LAGIT 5 minutes working what’s sore or a “problem area” for you
  • (If your bulletproof and everything is good then 5minutes bottom of a squat)

Metcon:

  • For Time:
  • 100 Box Jumps
  • 100 Sit-ups
  •   50 Push-ups
  •   50 Dips
  • *Partition as you like