Thursday – September 3rd, 2020

In Gym

Strength:

  • Turkish Get-ups

Metcon:

  • 18*-15*-12*-9*-6*-3
  • Box Jump Overs 20”/16” 
  • SDHP’s 70/53 
  • HR Push-ups
  • Ab-Mat Sit-ups
  • *= Indoor Elephant Walk Loop

At Home

Warm up:

  • 2 Rounds
  • 20 Mountain Climbers
  • 5 Leg Swings (each side)
  • 5 Pendulums ( each side)
  • 20 Squat Jumps
  • 5 Leg Swings (each side)
  • 5 Pendulums ( each side)

Mobility

  • 1:00 Straddle middle
  • 1:00 Straddle Left
  • 1:00 Straddle Right
  • 1:00 Calf Stretch each side

Metcon:

  • -10-20-30-20-10-
  • Box Jumps
  • Sit-ups
  • – = :60 Plank


Labor Day

We will have regular classes at 6:00, 7:30, and 9:00

                              No 1:00 Class

and then regular classes at 3:30, 5:00, and 6:30