Friday – July 31st, 2020

In Gym

Strength/Skill:

  • Accumulate 6 Rounds not for time
  • 1 Around the world
  • 6 Single leg RDLs each side

Metcon:

  • 5 Rounds
  • 250m Row (erg of choice)
  • 200m Run
  • 45 Double Unders (2-1)

At Home

Warm up:

  • 5 Rounds
  • 5 Hollow Rocks
  • 5 Supermans
  • 10 Jumping Jacks

Mobility

  • Spend a LAGIT 5 minutes working what’s sore or a “problem area” for you
  • (If your bulletproof and everything is good then 5minutes bottom of a squat)

Metcon:

  • 18-15-12-9-6-3
  • DB Snatches
  • Devil Lunges
  • DB Push Press
  • Pike Push-ups