Wednesday – July 29th, 2020

Strength:

  • Push Jerk
  • 3 Rep Max

Metcon 1:

  • AMRAP 7 Minutes
  • 7 T2B
  • 7 Devil Lunges (L+R=1)
  • Rest
  • AMRAP 7 Minutes
  • 8 KB Flow reps 53/35
  • 8 Single KB Floor Press
  • Right Arm Swing
  • Right Arm Full Clean
  • Right Arm Deadlift
  • Left Arm Swing
  • Left Arm Full Clean
  • Left Arm Deadlift

At Home

Warm up:

  • 400m Run
  • Or 3 Rounds
  • :30 High Knees
  • :30 Butt Kicks

Mobility

  • Arm Circles
  • Door Knobs
  • 10 Scorpions
  • 10 Iron Crosses

Strength:

  • Tabata Side Planks

Metcon:

  • 4 Rounds
  • 20 Jumping Jack
  • 10 Box Dips
  • 20 Bicycle Sit-ups
  • 10 Burpees