Tuesday – July 28th, 2020

In Gym

Metcon:

  • 3 Rounds
  • AMRAP 8 Minutes
  • 600m Run (once)
  • 5 DB Rows (L+R=1) 50/35
  • 10 Sit-ups
  • 15 Air Squats
  • Rest 2 minutes between rounds

At Home

Warm up:

  • Alternating Tabata
  • Stepped Burpees
  • Bloomers

Mobility

  • Pretzel Stretch 1:00 each side
  • Bottom of a squat 1:00

Metcon:

  • AMRAP 13 minutes
  • Ascending by 2’s
  • Box Jumps
  • Hollow Rocks
  • Lunges