Thursday – July 23rd, 2020

In Gym

Metcon1:

  • 5 Rounds
  • :30 Max Cal Bike
  • :30 Rest
  • :30 Max DU
  • :30 Rest

Metcon 2:

  • 5 Rounds
  • :30 Max Cal Row
  • :30 Rest
  • :30 Max Wallball 20/14
  • :30 Rest

Metcon 3:

  • 1 x Max Unbroken
  • Back Squats 135/95 (SRX 185/125)

At Home

Warm up:

  • 5 Minutes
  •   3 Inchworms
  •   6 Side Lunges
  • 12 Bow & Bends

Mobility

  • PVC or Broomstick
  • 3 Rounds
  • 10 Passthroughs
  • 10 Dislocates
  • 10 Good Mornings
  • 10 OHS

Metcon:

  • AMRAP 14 minutes
  • 30 Double Taps or Double Unders
  • 1:00 Plank
  • 30 Step-ups
  • 1:00 Wall Sit
  • 30 Double Taps or Double Unders
  • 1:00 Side Plank Alternate sides)
  • 30 Step-ups
  • 1:00 Wall Sit