Wednesday – July 22nd, 2020

In Gym

Strength:

  • Push Press
  • 3 Rep Max

Metcon:

  • 4 Rounds
  • 10 Power Snatch 135/95
  • 200m Run
  • 30 Mountain Climbers to plate

At Home

Warm up:

  • 400m Run
  • Or 3 Rounds
  • :30 High Knees
  • :30 Butt Kicks

Mobility

  • 1-2 Minutes of Pigeon Stretch – each side
  • 1 Minute Saddle Stretch

Metcon:

  • 2 Rounds
  • 400m Run
  • 25 Odd Object Deadlifts
  • 400m Run
  • 25 Odd Object Push Press
  • *If trapped inside
  • 2 Rounds
  • 2:00 Minute running in place
  • 25 Deadlifts
  • 2:00 Minute running in place
  • 25 Push Press