Tuesday – July 21st, 2020

Tuesday – July 21, 2020

In Gym

Metcon:

  • 21-18-15-12-9-6-3
  • KB Swings 53/35
  • Push-ups
  • Goblet Squats 53/35
  • Dips
  • Goblet Box Step-ups 53/35

At Home

Warm up:

  • Alternating Tabata
  • High Knees
  • Air Squats

Mobility

  • Couch Stretch 1:00 each side
  • Seal stretch 1:00

Metcon:

  • 10-1 Descending Ladder
  • Air Squats
  • Push-ups
  • Sit-ups
  • Spin Jumps (try for 360 degrees each time)