Thursday – July 16th, 2020

In Gym

Metcon:

  • Buy In: 100 DU (2-1)
  • 6 Rounds
  •   5 Deadlifts 225/155
  • 10 D-ball Squats 50/30… 80/50
  • 15/12 Calorie Bike/Ski
  • Cash Out: 100 DU (2-1)

At Home

Warm up:

  • 5 Minutes
  • 5 Step-ups
  • 5 Mountain Climbers
  • 5 Dive Bomber Push-ups

Mobility:

  • 2 Rounds
  • 10 Scapula Push-ups
  • 10 Cat / Cow
  • :30 in seal stretch

Metcon:

  • “Marguerita”
  • 50 Rounds for time
  • 1 Burpee
  • 1Push-up
  • 1 Jumping Jack
  • 1 Sit-up
  • 1 Handstand (kick up)