Monday – July 13th, 2020

In Gym

Strength:

  • Tabata Thrusters 75/55

Metcon:

  • 21-15-9-9-15-21
  • KB snatches 53/35 (DB ok)
  • V-ups
  • Box Jump 30”/24”

At Home

Warm up:

  • 3 Rounds
  • :30 High Knees
  • :30 Butt Kicks
  • :30 Lunge and Twists
  • :30 Frankenstein Kicks

Mobility:

  • 2 Rounds
  • :30 Pigeon Stretch each leg
  • :30 Runners Stretch each leg
  • 5 Iron Crosses each side
  • 5 Scorpions each side

Strength:

  • Tabata Air Squats

Metcon:

  • 100 Sit-ups for time
  • Rest 3 minutes
  • 100 Mountain Climbers for time (L+R=1)
  • Rest 3 minutes
  • 100 Lunges for time (L=1, R=2)