Monday – July 6th, 2020

In Gym

Strength:

  • Strength
  • EMOM 12 Minutes
  • 3 Snatch Grip Deadlifts

Metcon:

  • AMRAP 9 minutes
  •   6 Clungers 50/35
  • 12 Box Jumps 24/20

At Home

Monday – July 06, 2020

Strength:

  • Tabata Backpack Squats
  • Fill a backpack with as much (or as little) weight as you can then:
  • :20 work :10 Rest x 8 rounds

Metcon:

  • Run 15 Minutes from your house
  • Rest 2-5 minutes
  • Run home in under 15 minutes