Friday – July 3rd, 2020

In Gym

Strength:

  • Every :45 on the :45 for 6 minutes
  • 1 Strict Press+2 Push Press+3 Push Jerks

Metcon:

  • *21*15*9*
  • Sit-ups
  • Box Jumps
  • * = 400m run

At Home

Skill:

  • 5 Rounds
  • For time:
  • 2 Burpees
  • 5 Mountain Climbers (L+R=1)

Metcon:

  • 21 – 15 – 9
  • Squat Jumps
  • HR Push-ups
  • Rest 2 minutes
  • 21 – 15 – 9
  • Squat Jumps
  • Renegade Rows (L+R=1)