Thursday – July 2nd, 2020

In Gym

Strength:

  • Against a 12 minute clock
  • 400m Farmers Carry
  • Max Weight with 6 or less drops
  • *Score is Weight carried divided by drops or survival…

Metcon:

  • 40 cal erg of choice
  • 30 D-ball cleans 50/30
  • 20 D-ball box stopovers 50/30 20”/16”
  • 40 Strict Box HSPU’s
  • 20 D-ball box stopovers 50/30 20”/16”
  • 30 D-ball cleans 50/30
  • 40 cal erg of choice
  • *20 minute cap

At Home

Metcon:

  • 4 Rounds
  • 400m Run
  • :45 Front Plank :15 Rest
  • :45 L Side Plank :15 Rest
  • :45 R Side Plank :15 Rest
  • :45 Wall Sit :15 Rest