Tuesday – June 30th, 2020

In Gym

Strength:

  • Warm up Thruster

Metcon:

  • 1K Row
  • 10 Thrusters 95/65
  • 800m Row
  • 8 Thrusters 115/75
  • 600m Row
  • 6 Thrusters
  • 135/95
  • 400m Row
  • 4 Thrusters
  • 155/105
  • 200m Row
  • 2 Thrusters
  • 185/125
  • *SRX start 135/95 tier add 205/145 & 225/155
  • **30 min cap
  • *** If under 20 min. row for bonus Cals to 20 min

At Home

Metcon:

  • 2 Rounds:
  • For time:
  • 50 Box Jumps (or Stair step-ups)
  • 40 Situps 
  • 30 Mountain climbers
  • 20 Push-ups
  • 10 Tuck Jumps