Monday – June 28th, 2020

In Gym

Strength:

  • E90 on 90 for 9 Minutes
  • 1 Power clean + 1 Full Clean + 1 Front Squat + 1 Hang cleans + 1 Hang Full clean + 1 Front Squat

Metcon:

  • AMRAP 13 Minutes
  •   5 V-ups
  • 10 HR Push-ups
  •   5 V-ups
  • 10 Barbell Rows 75/55
  • (can be 10 Renegade Rows 40/30 L+R=1)
  • Athletes Choice

At Home

Strength:

  • Bulgarian Split Squats
  • 3×8 per Leg

Metcon:

  • 10-9-8-7-6-5-4-3-2-1 Reps:
  • Burpees
  • Air Squats