Friday – June 26th, 2020

In Gym

Strength:

  • Push Jerks
  • 5×3 Ascending

Metcon:

  • FGB Style – 3 Rounds
  • KB Swings 70/53 (R)
  • Cals Bike
  • KB Deadlift (2) 70’s / 53’s
  • Shoulder Touches (Push-up)
  • Rest

At Home

Metcon:

  • 100 Plate Sit ups
  • 100 Plate Step ups
  • 100 Bloomers
  • 100 Lateral Hops over plate
  • 100 Plate Squats
  • 100 Hand walks on/off plate
  • (on/on, off/off = 1)
  • *Partition as you like