Wednesday – June 24th, 2020

Wednesday – June 24th, 2020

In Gym

Metcon:

  • AMRAP 10 Minutes
  • 5 T2B
  • 10 Air Squats
  • 15 Double Unders
  • Rest 5 Minutes
  • AMRAP 10 Minutes
  • 5 HSPU
  • 10 Wallballs 20/14
  • 15 Double Unders

At Home

Strength:

  • Upside down time
  • Accumulate 4 minutes upside down
  • This could be in a handstand, a tripod, or kneeling on the ground with your head down.

Metcon:

  • 50-40-30-20-10
  • Double Unders (or double taps)
  • Mountain Climbers (L+R=1)