Monday – June 22nd, 2020

In Gym:

Strength/Skill:

  • 800M Run
  • 1,000m Row
  • 800m Run

Metcon:

For Time

  • 50 DB Push-ups
  • 40 DB Rows
  • 30 DB Squats
  • 20 DB Press
  • 10 Man Makers

At Home

Warm up 2 rounds 

  • 200m run
  • 10 Scap push ups
  • 10Air squats with 2 second pause

Mobility

  • Figure 4s
  • Posterior capsule stretch

Strength:

  • one mile run

Workout:

  • 50 Push up 
  • 50 Air squat
  • 50 Shoulder touch (L+R=1)
  • 50 Hollow rocks