Friday – June 19th, 2020

In Gym

Strength:

  • Push Press
  • 5×5

Metcon:

  • Against a 9 minute clock
  • Reps Ascending by 1’s
  • Burpee Box Jumps 24”/20”
  • Thrusters 95/65

At Home

Strength:

  • Accumulate:
  • 30 V-ups
  • 30 Dips
  • 30 Good Mornings

Metcon:

  • Against a 11 minute clock
  • Reps Ascending by 1’s
  • Burpee Box Jumps 
  • Broad jumps