Thursday – June 18th, 2020

In Gym

  • Strength:
  • 40 Barbell Curls
  • 40 Barbell Rows
  • 20 Bradford Press

Metcon:

  • For Time:
  • 5 Rounds
  • 20 DB Snatch
  • 15/12 Cals on Bike
  •   5 Evil Wheels

At Home

Metcon:

  • For Time:
  • Partition as you want
  • 80 KB or DB Swings 53/35 American
  • 80 KB or DB Snatches
  • 80 KB or DB SDHP’s
  • 1600m Run

Are you doing AT HOME WORKOUTS?

Do you have a KB or DB?

If not get ahold of us and we will try and set you up!