Wednesday – June 17th, 2020

In Gym

Strength:

  • Deadlifts
  • 2-4-6-8-10

Metcon:

  • Buy In – 50/40 Calorie Erg of choice
  • 10-20-30-20-10
  • Medball Cleans
  • Abmat Sit-ups
  • Cash Out – 50/40 Erg of choice

At Home

Warm up:

  • 2 rounds
  • 10 Pass Throughs
  • 10 Dislocates
  • 10 Good Morning
  • 200m Run

Mobility:

  • PVC Cross Overs
  • :15-30 Seconds on each side

Strength:

  • Accumulate 4 min in reverse plank

Metcon:

  • 10-20-30-20-10
  • Mt. Climbers (L+R=1)
  • Heal touch sit ups
  • Lunges